Massage

•Relaxation Massage consists of light to medium pressure, smooth, gentle flowing techniques that promotes relaxation, relieves tension and stress. Can also improve movement, circulation and sleep. Perfect for high stress moments in your life that you just need to step away from.

•Cupping Therapy added to Massage is a great way to release chronic painful areas of tension in the muscle. Gentle yet sometimes uncomfortable, the suction pulling away tension and pressure from tight and painful muscles or areas of the body can help release those stubborn areas. Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of cups, releases muscle tension and improves circulation. There are a few different types of cupping used in this treatment.

Flash Cupping - Most often used with silicone cups. Cups are applied and removed in quick succession in order to create a negative pressure effect without a reactive effect on the skin.

Fixed Cupping - Cups are applied for anywhere from 30 seconds to 15 minutes, depending on the issues involved and the desired results. There can be some movement of the cup with this treatment to make sure all areas of the muscle is treated. This is the most commonly used method.

•Hot Stone Massage is a type of massage therapy that involves the use of smooth, heated stones. Massage therapists place the hot stones on specific points on your body and will also use the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

•Burnout and Stress all contribute to your mental wellbeing. Building a support network is key to overcoming Burnout. Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. This can make you feel emotionally drained and unable to function in the context of work and other aspects of life. Stress is any type of change that cause physical, emotional and mental strain. The way you respond to these makes all the difference.

Symptoms of burnout:

~feeling emotionally exhausted

~headache/high blood pressure/ muscle tension

~Sense of failure / self doubt

~felling helpless/trapped/defeated

~detachment/feeling alone in the world ~loss motivation

~increasingly cynical and negative outlook

Stress and Burnout Massage is a combination of Relaxation Massage, Acupressure Reflexology and Reiki. This combination will gently ease stress and allow your nervous system to return to a normal rhythm.

•Meridian Massage is massage using oil or lotion along the meridian/energy pathways of the body. The massage will mainly consist of long flowing strokes along the meridians interspersed with specific pressure on acupressure points.

•Lymphatic Drainage Massage, also known as Manual Lymphatic Drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic Drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

•Therapeutic Massage - Have you fallen? Over done it with yard work? Maybe played to hard in your favorite sport??? Have you been in a accident or maybe you just need deep pressure to get things moving again?? Therapeutic Massage is a general term that describes any type of massage modality that helps relieve pain and work on a specific problem. This treatment is deeper than a relaxation massage but not as deep as a Deep Tissue Massage, it is that sweet spot right in between!

•Prenatal or Pregnancy massages are great at any stage of pregnancy. It makes mom feel better! Some benefits of prenatal massage are reduced anxiety, reduced joint and muscle pain, improved labor outcome and newborn health.

Other Modalities

•Reiki

Reiki is an energy healing technique in which the practitioner uses gentle hand movements with the intention to guide the flow of healthy energy through the client's body to reduce stress and promote healing. Reiki is meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. It can also help reduce stress and anxiety, which can decrease pain perception as well. Reiki is designed to support physical, auric and etheric energy balancing and healthy flow.

This treatment impacts all the areas of a person’s health and can have a profound impact immediately or can gently support the body; It all depends on you.

•Foot Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It's based on a theory that these body parts are connected to certain organs and body systems. By adding pressure to these systems it stimulates the natural healing process of the body naturally.

This treatment is relaxing and may help alleviate stress.

•Raindrop

Raindrop Technique is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind. It helps bring balance and harmony to the body by combining targeted Massage, Vitaflex (similar to reflexology) energy work combined with aromatherapy and hydro therapy.

This session focuses on the feet and back targeting the nervous system and spinal region. This is a non invasive modality, suited for any age.

•Emotional Release

Are you having all the feels?? Do you feel overwhelmed and out of sorts and not sure why? Are you crying and can’t stop? Are your emotions scattered? Do you just need a safe place to be and not have to try and explain what is going on??

Let me help you release those emotions that we have been taught to stuff down and not deal with. Let me tap into your life force energy and with a combination of Massage, Meridian work, Vitaflex, energy work and essential oils. We will release what no longer serves you, you will only release what you are ready to release at this time. Our tissues hold our issues and when allowed to safely release them within a judgement free space we are able to heal at our own time; By allowing our self grace and space to heal. There are many layers in our healing journey and when we feel like we have done all the work a layer peels back and we begin a new level of healing. We will always support your journey and guide you.

•Intuitive Treatment allows you to be met where you are in your wellness journey. No issue is way too big and no issue is too small. We just come with a graceful approach to you and your session and help guide you through the journey you are on at that exact moment. It may be Massage, Reiki, Reflexology, Meridian work, Cupping, Aromatherapy, Emotional release or it could be a combination of it. Each session is never the same.

Shamanic sessions

•Spirit Guide Connection

Take a shamanic journey to connect with your Spirit Guide. Your Spirit Guide is your mediator between the living world and spirituality. They are with you during every step of your time here on earth, Let us help you to reconnect that bond and help with your communication with your spirit guide.

Often times the spirit guide will provide messages or insight into the next steps of your amazing journey.

Approximately 60 min for $75

•Power Animal Retrieval

This session may help you align with your sole purpose and path in this part of your soul’s journey. Every single human has a power animal within them all it takes is allowing the shamanic journey to connect the two of you. First, we journey together and

learn of your spirit animal and listen for any messages they might wish to bring forth to you and then we do a short ceremony together to integrate them back into your soul.

Approximately 60 min for $75

•Stone Divination

In shamanic culture Stone Divination was used to determine the answers to Universal questions. It has been used in the indigenous culture for 100s of years for the survival of their people. The stone people became a natural ally to help them along all Journeys in life. This is an amazing session done through the life of a stone. We listen to the journey or the stone as it integrates messages of not only it's journey, but of its continued journey with you.

Approximately 60 mins for $75